Step #1: Be aware of the concept of time and how much of it you have each week.
Step #2: Plan a day every week to do nothing – no appointments and no projects! Do only activities that restore or rejuvenate you: a nap, walking dogs, exercising, reading, sitting and staring, or absolutely nothing.
Step #3: Keep that day sacred! Don’t allow things like cell phones, email or your to-do list come between you and the day.
Step #4: Enjoy being with your spouse, kids or pets.
Step #5: Wake up the following day with more energy and joy than you’ve had for a long time!
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